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sprint day! [Oct. 3rd, 2006|02:06 pm]
mastersswimming

jessacord
I live for sprint days....here's today's set:

400 warmup

3x50 descend @ 1:00
4x 25 @ :30
200 easy

3x50 ascend @ 1;00
4x 25 @ :30
150 easy

3x 50 best average
4x 25 @ :30
100 easy

4x 150 as follows:
25 kick/sculling
50 build
25 distance per stroke
50 sprint broken @ 25 for :03

4x 25 distance per stroke sprint

A fun workout to be sure, but I felt like I wasn't firing on all cylinders.....
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(no subject) [Oct. 2nd, 2006|08:29 pm]
mastersswimming

jessacord
Welcome to the Masters Swimming community! If you haven't been in a pool for years and still miss the water, if you still reek of chlorine from your last practice and relish the smell, then this is the community for you! Do you have a favorite set you'd like to share? Post it here. Product review of the newest offerings from Speedo? This is where we want to read about it. If you would like to post your latest meet results or have any questions about how to find a local team, you've come to the right place. As long as it's swimming related, we'd love to read about it!
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