||[Apr. 26th, 2007|09:31 pm]
Another workout from this week:|
I got to practice a little late, so I have no idea how much warmup I missed, but here is today's workout. Focus again was middle distance
6x100 @ :10 rest (I'm guessing at the assigned number, I did three)
2x650 as follows:
150 pace/4x25 kick/150 pace/4x25 free/150 pace
*pace is your 100 aerobic pace. I think I was holding just under 2:00 for each 150, although I couldn't be sure because the pace clocks weren't synchronized.
Pyramid @ :10-15 rest between each swim
50 free: 5 left arm/5 right arm/10 regular
100 free: 50 free 5+5+10 (same as above)/50 two count pause
150 free: 50 free 5+5+10/50 two count pause/50 double streamline -- double the distance of the pushoff from each turn
200 free: 50 free 5+5+10/50 two count pause/50 double streamline/50 swim
Repeat sequence above, but backwards.
2900 yards total